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每100克(3.5盎司) 未煮食用份量

表皮 肌肉
卡路里 27 47
总脂肪 (克) 0.3 0.3
饱和脂肪 (克) 0.1 0.05
歐米加3脂肪酸 (克) 0.03 0.05
蛋白质 (克) 5.0 10.0
胆固醇 (毫克) 1.0 <1.0
铁 (毫克) 0.4 0.8
钠 (毫克) 683 522
钙 (毫克) 161 44.8

Sea cucumbers are incredibly nutritious

Sea cucumbers are an excellent source of nutrients.

Four ounces (112 grams) of the Alaskan yane sea cucumber delivers:

  • Calories: 60
  • Protein: 14 grams
  • Fat: less than one gram
  • Vitamin A: 8% of the Daily Value (DV)
  • B2 (Riboflavin): 81% of the DV
  • B3 (Niacin): 22% of the DV
  • Calcium: 3% of the DV
  • Magnesium: 4% of the DV

Sea cucumbers are very low in calories and fat and high in protein, making them a weight-loss-friendly food.

They also contain many powerful substances, including antioxidants, which are good for your health.

Sea cucumbers are high in protein, with most species comprising 41–63% protein.

Adding protein sources to meals and snacks helps keep you full by slowing the emptying of your stomach.

This can help you eat less and stabilize your blood sugar levels.

Foods rich in protein, such as sea cucumbers, may be especially beneficial for people with diabetes who are looking to control their blood sugar levels .

Plus, diets rich in protein may benefit heart health, help lower blood pressure, and improve bone density .


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